Catalan 'Duro Race Week
895 € per person
Monday 2nd - Monday 9th September 2019
For booking forms and deposit payments please click on the "Info" menu at the top of the page.
- INCLUDED:
- Minimum 6 full days guided riding
- Day riding with EWS star and 2x EWS overall runnerup Damien OTON
- 6 days of Coaching and tips with Ex Scott Racing team Manager Ian
- Entry into the Catalan 'Duro event
- Transport including shuttling where needed
- Mechanical support
- 7 nights at the 'Mouli' in ensuite rooms
- Daily continental breakfasts
- 6 picnic lunches
- Daily afternoon tea and cake
- 6 evening meals (one night is your chance to taste the local cuisine)
- All drinks at the 'Mouli'
- Hot tub
- Bike and clothes washing facilities
- NOT INCLUDED:
- Flight to Barcelona BCN
- Airport transfer (we can provide airport transfer)
- 1 evening meal and bar drinks
Spring Gravity Enduro
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Saturday 30th March - Saturday 6th April 2019 with Ben from The Strength Factory
Saturday 6th - 13th April 2019
Saturday 13th - 20th April 2019
Make the most of the spring sunshine in the Pyrenees for the perfect preparation to your race season.... Or just join us and enjoy the ride...
For booking forms and deposit payments please click on the "Info" menu at the top of the page.
- INCLUDED:
- Minimum 6 full days guided riding
- 6 days of Coaching and tips with Ex Scott Racing team Manager Ian and top fitness coach Ben
- Transport including shuttling where needed
- Mechanical support
- 7 nights at the 'Mouli' in ensuite rooms
- Daily continental breakfasts
- 6 picnic lunches
- Daily afternoon tea and cake
- 6 evening meals (one night is your chance to taste the local cuisine)
- All drinks at the 'Mouli'
- Hot tub
- Bike and clothes washing facilities
- NOT INCLUDED:
- Flight to Barcelona BCN
- Airport transfer (we can provide airport transfer)
- 1 evening meal and bar drinks
With Ben Plenge from the MTB Strength Factory
Ben Plenge for those of you not in the know is rapidly gaining a reputation as one of the top fitness coaches in the business. Ben trains many of the UKs top young riders including Chris Hutchens, Veronique Sandler and Charlie Hatton amongst a host of top riders. As an integral part of the Enduro Training camp Ben organises the mornings warm up, the evening stretch session and daily talks on a variety of subjects from strength training to nutrition. Some of the best and most current training advice on the planet....
Rider protection normally used for racing is recommended. For these trips we recommend all riders have a high level of natural mountainous singletrack riding ability plus understanding of Bike Park riding and wear rider protection. Full face helmets and back protectors are obligatory in the bike parks. Trail riding protection is strongly advised for natural trail days. This trip is aimed at those already racing or those who wish to race Enduro.
Full face helmet recommended for when practice racing on the Enduro circuits
Overview
Come and join us riding in the spring sunshine on dry trails to give your season the perfect boost.
Profit from our extensive race experience in your preparation for the coming season. With Angela having over ten years racing experience on the XC world cup circuit and Ian having raced at a World cup level in both XC and DH, plus having been the Scott UK team manager for 10 years you can gain hugely from our knowledge base.
Ben from The Mountain Bike Strength Factory is one of the best fitness and strength coaches in the business. He will be giving evening talks on physical preparation, fitness and strength training, nutrition and much more.
We know the local Enduro scene as well as anyone as we still race in the the Catalan Enduro series, the MaxiAvalanche and the Regional Enduro Trophy series. We spend the week riding on two of the local Gravity Enduro race circuits used in the Pyrenean Championships and on other carefully selected trails sure to get your speed and flow going.
Not sure if this is the right area to get yourself up to speed? This is the region where some of the fastest Flying Frenchies from the Enduro World Series live and train, so expect those Strava KOM's to be hard to get. On the other hand what better way to see how you are progressing!
Program -
Friday. Arrrive Barcelona airport. Pickup and transfer to "the Mouli"
Saturday. Acclimatisation day on the local trails. Expect long descents with lots of technical riding. Stretching session. Evening talk by Ben.
Sunday. Switch countries to Spain for some classic Enduro trails in the sun. Only a short drive but well worth it! Stretching session. Evening talk by Ben.
Monday. Video analysis day. We will ride a series of Enduro trails and video critical sections to help you improve your trail flow. Stretching session. Evening talk by Ben.
Tuesday. The Pain Train.... Need we say more. Fun and frolics to put the pressure on! Stretching session. Evening talk by Ben.
Wednesday. Some loooong drops to work on that endurance. Stretching session. Evening talk by Ben.
Thursday. Mini Enduro. Shuttle runs with some timed sections to spice things up :) Stretching session. Evening talk by Ben.
Friday. :( Transfer to Barcelona. Return home.
Check out the additional information for our summer holidays.
What a week, frankly one of the best experiences I've had since starting mountain biking. The Enduro training week proved the perfect blend of fun, holiday, testing trails and a great group. Attitude Adventure put together a week of trails and slick organisation, that I am still getting the buzz from. Ben at MTB Strength Factory proved the icing on an already great cake. His pre-ride flexibility sessions, energy and passion on the rides, pre-dinner stretch sessions (a real benefit and always a laugh) and after dinner talks about energy management, recovery, nutrition etc. I found massively insightful. I would not only recommend this week to anyone who is serious about Enduro racing, but I have already reserved a place next year. Great stuff, well done. - Keven
Video
Winter enduro training:
Customer comments
Thanks for a fantastic week, the set up is a credit to you both. You have the magic touch of cramming so much into a weeks riding. Top marks for the food and drink plus going out of your way to make it such a fantastic time.
Jason
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Contact us
Mouli del Riu, 66210, St Pierre dels Forcats, France.
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