Frequently asked questions about your mountain biking holiday....
There are often questions about your holiday. In this section we hope that we can answer a few. If you have others please don't hesitate to get in touch.
1- Why flights to Barcelona?
We ask all clients who require a pickup/ transfer to fly into Barcelona (BCN) airport. If you are self driving or planning to rent a car or coming by train I will cover this later.
We only pickup and transfer from Barcelona (BCN) as it is the closest international hub to us. This means that the majority of clients can get flights from their home departure airport to Barcelona with the minimum of hassle. There are other airports in the vicinity but we cannot organise pickups on a Saturday from multiple airports as this is logistically impossible, so we ask all clients who require a transfer to arrive at Barcelona (BCN).
2- Can I fly in/out on aternative days?
For week long reservations we only offer transfers on a Saturday as for the rest of the week the vehicles are generally in use for daily riding transfers. You are at liberty to arrive and depart from Barcelona before or after the day of your transfer and we will happily pick you up /drop you at an airport hotel (but not a city hotel!) on the Saturday.
We will discuss any Long weekend or Short week group reservations requirements and try to be as accommodating as possible, but this may not always be possible.
3- Alternative transfer methods?
Hire car- You can generally rent cars from any arrival airport to drive up to us. Remember that your car needs to be big enough for you, your luggage and your bikebox. If you are renting in Spain be sure to advise the rental agency that you will be going into France as this may have insurance implications.
Train- You can catch the train direct from the UK to Perpignan where you will need to organise a transfer up the mountain. You can catch the train from Barcelona to Puigcerda, from where you will need to arrange a transfer with us (30mins) as a taxi from here will be a little difficult. From Toulouse you can get the train to La Tour de Carol/ Entveig where again you will need to organise a transfer to us (30mins).
Transfer company- You are free to organise a transfer from any airport direct to us with a transfer company, but be aware that this is not as simple as in other regions and you must inform them you are travelling with bikes.
4- What will the weather be like?
Our region is often referred to as the "Sunniest in France" and not without reason. We can expect over 300 days of sunshine a year, but it can rain! it can also get cold in Spring and Autumn. We suggest that during the week leading up to your trip you check the forecast using the links on our website. This will help you plan your kit packing. If you are still not sure then give us a shout.
Spring and Autumn trips can expect cool mornings then daytime temperatures between 15 and 25 degrees centigrade. Summer trips can expect daytime temperatures in the high 20's or mid 30's.
5- What clothes should I bring?
In general we recommend that you have a few changes of riding shorts and short sleeved tops. A long sleeved top can be useful both in the case of cooler weather or mornings and as a protective layer from the sun if you are prone to sunburn. Again in Spring and Autumn the weather can be cool in the mornings and evenings, so think about something as a warm layer for those times.
Do not forget your waterproof jacket for on the trails, this is a "MUST" bring safety item.
For evenings, non ride wear bring your standard summer casual wear. In Spring / Autumn you can add a jumper or lightweight insulated jacket. Swimmers for the hottub.
We ask clients to bring some indooor footwear to keep the dirt outside. Slippers, flipflops, crocks, whatever floats your boat.
6- What bike kit should I bring?
Riding clothes as above.
Unless we state otherwise your normal trail riding helmet. You must wear your helmet at all times on the bike, it is a requirement of our insurance. A full face helmet is too hot on the climbs and most of the time on the descents as well. For those of you that feel more comfortable in a full face helmet the new generation of helmets with removable chinguards work very well.
We cannot stop you having a crash but padding yourself up as if you are in a bikepark will probably lead to you getting heatstroke, so we recommend that you ride with at least kneepads on the descents (elbowpads can be very usefull too) which you remove for the climbs. Remember you are riding on "natural" trails, so back it off a bit and enjoy the ride.
Glasses will stop dust, branches and other unmentionables getting flicked into your eyes.
Suncream is really useful. In general you willl be riding in a much harsher sunlight than you are used to (a mix of the altitude and the lack of polution), so suncream can stop your holiday being spoilt by a case of sunburn!
For your bike remember to bring spare brake pads and a spare mech hanger as these parts are often unique to your bike and impossible to get at short notice here. Some tubes are essential and even a spare tyre for your wheel size is a good idea.
Make sure your bike has a decent set of toughened sidewall trail tyres. This is not the place to be riding lightweight tyres. We also recommend that you run tubeless as in some areas thorns can ruin your day on tubes.
7- What type of bike is ideal?
You will be most comfortable riding a typical trail/enduro bike. That means a fully suspended bike in the 140mm to 170mm travel range depending on your wheelsize. We strongly recommend the use of a dropper seatpost as this dramatically increases your safety in the mountains due to the ability to raise and drop your saddle where nescessary without stopping.
8- How fit do I need to be?
All of our holidays are demanding! This is not cycling for softies.... The fitter you are the more you will enjoy your trip. The weather, altitude and trails can accentuate your fatigue, so we strongly suggest that you prepare yourself for your trip. You will be riding for at least 5 days and on some trips 6 days without a day off. You need to be comfortable doing this.
For each trip there is a description of the trip and trails. We once had some clients suggest that a 30km day was going to be only half a day!! They didn't want to do anything extra that evening.... Do not underestimate the terrain.
9- How good a rider do I need to be?
As a famous coach once said to me "Anyone can pedal but it takes skill to RIDE". This is mountainbiking, in real mountains and not in a groomed park area. To get the most out of your trip you should be comfortable riding on natural singletrack, in a natural environment. If you only ride in areas that are manmade (trail centers or bikepark) you will struggle here, so get out and practice and you will enjoy your holiday much more.
You also need to know your limits. There is no shame in not riding a small piece of trail as you do not feel comfortable doing it. If we have the time we can help you in these situations, but if we are on the move and time is short knowing your limits can stop you having an accident somewhere where you really didn't want one.
At the last round of the UK Gravity Enduro 2015, my husband and I won a holiday for fastest couple of the day. It was a week long, all-inclusive Enduro training camp in the Pyrenees. We were so excited - what an amazing prize! All we needed to pay for were the return flights.
Being in mid-April, we were a little concerned as to what the weather would be like. Would there still be snow in the mountains? We arrived in Barcelona to blazing sunshine! Following our prolonged wet winter, I was happy to spend some time chilling in the sun waiting for the transfer bus. We were soon on our way to the chalet “Mouli del Riu” within the hamlet of Le Mouli, on the edge of the village and ski station of Saint Pierre dels Forcats. Luckily it is well known that this area has the highest sunshine record in the whole of France. We built our bikes on arrival then enjoyed a delicious 4 course meal with drinks and wine.
Day 1 was predominantly downhill starting from the chalet. A chilly start but we soon warmed up as we headed down the valley. The trails were amazing – dry, dusty and rocky tech with loam and rooty forest sections. After a quick coffee-stop outside the local thermal baths we headed off up a steep climb joining onto a loose rubbly fire-road. We were very surprised to get passed by a Renault Twingo, sprayed in multi-splash paint, carrying a double mattress on their roof. Needless to say it got stuck! A super fun descent lead us to our packed lunch then a long steady climb before a fantastic long descent; mainly rocky tech with steep sections, exposed ridges and tight, twisty switch-backs. We finished at a café for a drink before we were taken back to the chalet.
Day 2 started further down the valley and was an enduro loop used at one of the local races. It was a lot warmer here as we were considerably lower than the accommodation, which sits at 1500m. None of us Brits on the holiday were used to the heat seeing as it was still freezing at home, and the long ascent in the middle of the day in the direct sun was a shock to the system. We all crawled into the shade at the top. The descents were ace, full of technical features to keep you smiling the whole way down. You had to take it easy on the blind bends though as it was so exposed in places; you might just head off the side of the cliff if you didn’t brake in time!
Day 3 was an uplift day. We rode the local trail just behind the chalet a few times so we could improve on our lines. Then we made a long descent down the valley before stopping for lunch. Afterwards we focussed on 1 descent with van uplifts. Our guide, Ian, hung his go-pro in various trees and filmed and photographed us coming down technical sections. Later that evening we watched the clips and he provided some advice on our body positioning.
Day 4 was rest day. We took the uncovered tourist train down to the fortified town of Villefranche-de-Conflent. This mountain railway (the highest electrified train in Europe) is a spectacular journey with stunning views the whole way. After lunch we headed back up stopping off at the thermal spas. The area is famous for its thermals where the water comes out of the ground at 40 degrees. A great relaxing rest day!
Day 5 we attempted to ride a trail that was accessed by going through a shooting range. Unfortunately, they’d changed the opening times and it was shut but our guide had an amazing plan B up his sleeve and showed us some more awesome trails. In the afternoon we were the first group to try out a new trail he’d recently found with huge views, techy terrain with some fast flat out sections too.
Day 6 was another enduro day. We headed up towards the ski resort from the chalet. The trails were in the forest so were loamy and rooty. However, there were still patches of snow around so there were a few sketchy places and we ended up pushing through deep snow on the transitions.
Ben, from MTB Strength Factory, had come on the trip to give us advice on training and nutrition. Before every ride he would lead a series of warm up exercises to get our muscles warmed up before we started a long day on our bikes. Then in the evening after hot showers, we would have a stretching session. After our 4 course evening meals we would be given a talk by Ben on one of his subjects, these would include Sprint training, Recovery and Nutrition which proved invaluable advice for me as I knew I was never eating the right foods at the right time on race day.
Altitude Adventure is owned and run by Ian and Angela. Their passion is mountain biking and they offer a variety of holidays to suit all needs. They also run their chalet during the winter to offer a base to explore the local Pyrenean ski resorts. The food was delicious – a continental breakfast, a packed lunch, afternoon tea and cake and a 4 course evening meal. We really had a fantastic holiday. Awesome trails, great guiding, lovely food and superb hospitality.
What can I say other than thanks for a great week! The ride was excellent, the views jaw dropping and the tea and cake at end each day's ride spot on. Thanks for letting us share with you what really is a very very special place. All the best and hope to be back with again in the future.
Mouli del Riu, 66210, St Pierre dels Forcats, France.